"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

Forbes contributors publish independent expert analyses and insights. Guidance for leaders and aspiring leaders, interested in career impact During times of crisis and change, journaling can provide ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

The mental health benefits of journaling daily go far beyond self-expression. By using targeted mental health journaling prompts, you can manage stress, reduce anxiety, and create space for ...

When it comes to mental health in general, one essential practice that I recommend for everyone is journaling. Studies have found that journaling improves mood, reduces stress and increases ...

The Child Mind Institute, a children's mental health resource, has partnered with the California Department of Healthcare Services to launch Mirror, an intuitive mental health journaling app for teens ...

I approached AI journaling with a clenched jaw and a healthy dose of skepticism. In many ways, journaling feels profoundly human. It's about putting pen to paper, right? Leather-bound notebooks are ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to social media comparisons, young minds are constantly processing complex ...

“Raise your hand if you do not have a smartphone.” In a room full of students and faculty, not one person raised their hand. Dr. Sohil Sud posed this question to the audience at the “Prioritizing ...