When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...

"Skipping (jump rope) may be one of the most underrated workouts around . It's cheap to get started. You can do it almost anywhere without taking up space. And it targets multiple areas of the body ...

Last year, <a href="https://www.youtube.com/channel/UC6lJ68ZepJpYWq0S8edpmAg" id="fe135e1e-afb7-3a2a-a84b-c2266f67f9cc"> Brandon Epstein </a> showed how a <a href ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Short on time? A 5-10 minute skipping routine can boost cardiovascular fitness, support bone density and improve coordination ...

If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And what do professional pugilists always do when they’re training? Yep, skipping. Because what started off ...

Jumping rope and running, both of these are cost-efficient aerobic exercises, and are known to improve stamina, heart-health, and overall fitness. While each offers a wide range of benefits, their ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.