Find out what nutrients are in kale and learn how they can help everything from eye health to bone strength.

Do different types of kale contain the same nutrients? Here, an RD breaks down the answer, and shares how to cook with each kale variety.

What Happens to Your Body When You Eat Kale Every Day This buzz-worthy veggie is loaded with vitamins, minerals, antioxidants and more!

A kale recipe even kale haters will like If you're not a vegetable fan, give this recipe a try. It features kale, is packed with nutrients and even people who turn their noses up at the thought of ...

Spinach and kale are often pitted against each other in the realm of healthy eating. But is there a winner?

Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. From salads and smoothies to chips ...

Key Points Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. From salads and ...