Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies ...

This zesty freshwater green is healthier than the typical veggies you might picture when you think about nutrient-filled ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Cara Harbstreet, M.S., R.D., L.D., of Street Smart ...

Kale, the green used to garnish buffet tables and dinner plates, has a fascinating story and a nutritional profile that many foods would love to have. Kale is a sturdy green that doesn't wilt quickly, ...

Local kale is available in Oxford’s Farmers Market. Growers who had kale in the winter are winding down, whereas the summer growers are starting to harvest it. Kale is a challenging subject, usually ...

While tomatoes call it quits, peppers bow out, and basil dramatically fades like a Victorian poet at certain parts of the ...

Look, I won’t pretend that you're not already aware that greens are healthy. What I will point out, however, is if you’re going to dedicate a part of your day to eating the leafy stuff (that’s bound ...

Researchers now report that kale and broccoli microgreens grown in either windowsills or under commercial growing conditions are rich in phytonutrients, though the levels of some compounds varied ...

McDonald’s new “healthy” kale salad has more calories than the fast food chain’s signature sandwich. A new salad released in Canada, the “Keep Calm, Caesar On,” has a higher caloric content than a Big ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — When you’re craving the ...