Yoga with Kassandra on MSN

20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for ...
Yahoo

A 20-Minute Power Yoga Practice (That’s Made More Intense By Blocks)

When you're challenged to make space for your yoga practice, chances are you crave something that delivers enhanced strength and flexibility and some measure of mindful awareness all at once. This ...