Bicycling on MSN

How Often Should Cyclists Do HIIT Workouts? These Coaches Break It Down

Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on ...
AOL

Are You Pushing the Intensity Too Much in Your Workouts? Here’s How to Know

Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on (or off) the bike? There’s a fine line between pushing your intensity ...
Health.com

How Many HIIT Workouts Should You Do Each Week?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. High-intensity interval training (HIIT) is beneficial ...
Everyday Health

How to Get Started With HIIT Workouts

High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...
Yahoo

There Are Lots of Exercise Bikes Out There, But These Are the 6 We Recommend

Air bike enthusiasts appreciate their effectiveness for high-intensity interval training and circuit-style workouts due to their ability to deliver quick bursts of intense effort, while spin bikes are ...
AOL

HIIT Workouts Aren't As Intimidating as You Think—This Guide Makes Them Approachable

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High-intensity interval training—HIIT for short—is an important part of many training programs, and for ...