Simran Valecha, a health and fitness expert, successfully lost 10 kg by using a personalized Indian diet chart created with a ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

So what is the Dr. Berg keto diet twist? It's all about timing your meals to help kick start fat burn. Dr. Berg says it's the fastest way to lose weight without exercise.

Sticking to this strict diet plan can clearly takes a lot of willpower, but is it worth it? "The ketogenic diet has been shown to produce favorable weight loss results in the short term period ...

Thinking about starting a new diet to lose weight in 2024? Don't let Keto, fasting, Mediterranean and other popular diets throw you into a cycle.

The keto diet has gained popularity recently as an eating plan for weight loss. It's a very high fat diet, and research is limited on its effectiveness. Learn more.

The trendiest ways to lose weight may also be the unhealthiest and the worst for the environment, new research has found. People hoping to shed a few pounds often turn to keto and paleo diets, but ...

"Pranayam me roti thi ek ek ghanta baithkar. Yoga made me anxious, and it made me realise that I needed help," said Neha Bhasin.