With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

If you, like millions of other Americans, made new year’s diet resolutions there’s a good chance you’re teetering on the edge right now. According to U.S. News & World Report, nearly 80 percent of us ...

This creamy and filling smoothie is great for breakfast or lunch. It packs a big nutrient punch with fresh spinach, avocado and protein powder. This one-pot chili is hearty and filling — without any ...

TROY, Ohio--(BUSINESS WIRE)--The functional food authority, Blendtopia®, has added three new ketogenic diet-friendly varieties to its lineup of organic superfood-packed smoothie kits: Keto Berry, Keto ...

A few weeks ago, led by Jedi intuition or promotional email, I can’t say which, I materialized at the clean and sunny website of the keto-friendly brand Catalina Crunch. Either way, what I found there ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

Changing a diet is hard. Making smoothies isn’t. If you’re on the edge of giving up your Keto, paleo, vegan or dairy-free diet resolutions for the new year, try any of these smoothie recipes for a ...