It’s that time of year where everyone starts crowding into local gyms, armed with good intentions and healthful resolutions. This is a great time for you to start teaching your kids about setting ...

As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

EAST FISHKILL, N.Y. — Gyms are typically places to sweat, shoot hoops, backflip, benchpress or box. Then there’s the Little Gym. The balance beam here has training rails, flips are done in slow-motion ...

In an Australian first, Pro Teen gym at Taren Point in Sydney's south is for children aged 12 to 18 years. It is strictly off-limits to adults. While peak industry group Fitness Australia recommends a ...

For more than two decades, Clyde Norris has been helping people create healthy lifestyles through personal training. Drawing on his background as a successful gym owner and fitness guru, Norris and ...