Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Northwest physical education teacher Angie Ellis created a fire safety obstacle course for students to "make movement fun." ...

In many cities across the US, whether or not kids will return to school in the fall is a decision officials have yet to solidify. No school means a lot of things for parents, like setting up childcare ...

UPSHUR COUNTY, Texas (KLTV) - An East Texas game warden has spent his time, money and energy into getting kids outside for some fun and exercise. And he’s doing it through a sport called blitz-ball.

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...