Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

‘Body image and our sometimes negative relationships with our bodies seem like issues that have existed for generations. Instead of being grateful for our bodies, they are often the source of negative ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...