Exercise builds physical fitness, but its benefits go well beyond that. Raj explains that it can teach kids real life lessons about resilience and patience.

TOPEKA, Kan. (WIBW) - Kansas Kids Fitness Day promotes exercise, healthy eating habits and overall wellness among youth. According to the Kansas Department of Health and Environment (KDHE), in an ...

With all the research on how exercise can boost mood and mental health, I wasn’t surprised when I also encountered the growing research on kiddos, too. In fact, an interesting study showed that people ...

Chirag and Shraddha Shah’s sons were 7 years old when they started playing tennis, but they easily grew tired after a few serves. The Aurora parents weren’t necessarily interested in imparting the ...

Add Yahoo as a preferred source to see more of our stories on Google. BATON ROUGE, La. (Louisiana First) — A new children’s fitness and play center is opening in East Baton Rouge Parish just in time ...

COLUMBUS, Ga. (WRBL) — A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this month. While he trains kids to compete all across ...