The stress-relieving practice of yoga is well known for its many health benefits. Now mainstream for American adults, yoga is also becoming increasingly popular with children. That means yoga ...

Kyle Punch starts his teaching day with mindful movements. He gathers his Grade 7 and 8 students at Toronto’s Equinox Holistic Alternative School outside in a circle daily to execute some Tai Chi ...

Charity Grace LeBlanc is a die-hard yogi. But what makes this mom so unique is that her young children are just as obsessed with yoga as she is, and their family poses are nothing short of OM-azing.

Parents are signing their kids up for yoga classes as mindfulness programs for children rise in popularity. There is a push to have mindfulness included in the national education curriculum by 2020 ...