Guru Jagat, a well-known Kundalini yoga teacher who worked with celebrities, has died after suffering from a pulmonary embolism. In her final Instagram post on July 31, Jagat gave what she described ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...

As the Diwali season approaches, the air often fills with festive lights, joy — and unfortunately, pollution. Increased levels of smoke and dust can affect breathing and overall respiratory health.

Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...