From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

What do Kate Hudson, Alicia Keys and Kelly Rutherford have in common? They all practice Kundalini yoga — an ancient yoga practice that incorporates meditation, chanting and breathing exercises — with ...

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...

I've been practicing yoga-- off and on -- for more than 10 years. I took my first Hatha class my freshman year at Penn State to complete some of my required gym credits and was hooked. I took a more ...