Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

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For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

I’m not joking. When people ask what my favorite Olympic spectator sport is, I answer “women’s weight lifting.” There’s usually a pause, as people assume a punch line will follow. After all, this is a ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

Resistance training has long been recommended for health reasons, but a new wave of passionate female powerlifters say the sport has benefits that extend well beyond fitness. “LIFTING WEIGHTS CHANGED ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

"I saw a lot of women around me that always lifted weights and I asked my dad if I could try," 10-year-old Riley Tromello tells Inside Edition. Ten-year-old Riley Tromello weighs 92lbs. and can ...