The 3 Abs Exercises to Unlock Your Six-Pack
Kneel down on the floor with your thighs perpendicular to the ground in front of a cable tower. Hold the end of rope ...
New York Post20d
The super effective exercises you can do lying down — they get at ‘neglected’ areas
“Side lying works the outer thighs predominately, but also the abs and back muscles to stabilize ... resistance band around both ankles. Lie down on your right side with your spine straight ...
Women's Health22d
16 Standing Abs Exercises To Totally Elevate Your Core Routine
You do not have to take your abs workouts lying down anymore. Allow me to remind you of an awesome core work option: standing abs exercises. Toning your muscles while in a standing position works ...
Hosted on MSN11d
This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
"It'll fire up your abs like nothing else." She wasn't lying. A few reps were enough to trigger all the deep and superficial ...
WebMD24d
Lower Body (Leg Press Lying Down)
Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...