Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Sound bath meditation is a lying down meditation that aids with anxiety, stress and provides relaxation. In this Life Hacks segment, Wasidah Francois, a full spectrum doula and sound bath practitioner ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...