Zarely Sotelo, 16, remembers one day her friend telling her to hurry up because they were late for class. “But Chelsea, I’m walking the labyrinth!” Sotelo exclaimed. Her friend understood and let her ...

I can’t pinpoint exactly when I developed anxiety, but that’s because I didn’t know about it. When I was growing up, I didn’t hear about the topic of mental health unless it was the butt of a joke.

Regardless of their configuration, families are the fundamental social foundation in every society. Indeed, both scholars and the average person consider family relationships as some of the most ...

Learning healthy ways to cope with stress can have positive impacts on your life. Stress can take a toll both on our mental health and our physical health. It’s important to get a good night’s sleep ...

Bad things happen to all of us. You open social media and learn that a good friend is moving out of town. Or you trip as you walk down a busy sidewalk. Or realize you included someone in a work email ...

Kids have to learn how to handle feelings of anger and sadness. These coping skills will help them process and regulate any emotions life throws their way. Medically reviewed by Wayne Fleisig, ...

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or anxious. Both feelings are common and can affect your daily life—but ...

Students at Indian Creek Middle School decorate cookies during a Friday event aimed at teaching students coping skills and stress management strategies. When more than half of the students at Indian ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Over the past few years, I have experienced a great deal of change — some of it monumental, some ...

TAMPA (BLOOM) – Grief can leave us feeling overwhelmed, from coping with loss to coping with physical distance from our loved ones. Kirby Kelleher, Licensed Clinical Social Worker for Ellie Mental ...