Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be able to stand on your leg for a little over 5 seconds. The NHS recommends not ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...