Many think the reason why women give birth on their backs is because of King Louis XVI, but there's more to the story than ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

It helps with spinal flexibility and mobility while strengthening the lower back muscles. 1. Lie down on your stomach and place your palms on the floor.. Keep your elbows close to your chest.

"A simple measure that involves lying on your back could also tell you about how your body size might influence your health." ...

To get started, lie on your back with your knees bent and feet flat ... and engage your back muscles to draw your shoulder blades down. Then, lift your right arm and left leg at the same time ...