If your back pain when you lie down is only slightly uncomfortable, chances are you’re suffering from a tweak or a pull in your back muscles. With rest and time, the pain should subside.

Lying down on your back, reach your legs straight up so your feet are reaching toward the ceiling. For a modification, you can slightly bend your knees. As you exhale, ...

Lie down on your back and bend your knees with your feet flat on the floor. 2. Slowly open your knees out to the sides, lowering them toward the ground.

Lie down on your back. Imagine you’re sitting in a chair, with your knees at a 90-degree angle; your shins should form a parallel line to the ground. For best results, point your toes.

Lie down on your back. Imagine you’re sitting in a chair, with your knees at a 90-degree angle; your shins should form a parallel line to the ground. For best results, point your toes.

To begin, try it while lying down on your back at least five times per day. As you get familiar with the maneuver, you can complete it lying on your stomach or even while sitting or standing ...

Lying flat on your back also makes it easier for stomach acid to flow back into the esophagus, fueling heartburn. “The best sleeping position is the one that feels the most comfortable, ...

In short, this research shows that traditional blood pressure checks may not tell the whole story. A simple test while lying ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right mattress and specialty pillows may be the key.