Lie down on your right side with your spine straight ... works the glutes and hamstring primarily, but also the abs, back and arms to stabilize the body,” she explained. To try it at home ...

Lie down on your back. Imagine you’re sitting in a chair, with your knees at a 90-degree angle; your shins should form a parallel line to the ground. For best results, point your toes.

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Bending forward in the C position and holding on to additional weight is much more stressful than positions 9 through 11.