We spend roughly a third of our time asleep, assuming we’re getting the prescribed eight hours. The tragedy of such a major investiture of time is how much nonsensical screen time we miss out on.

Cats are famous for their ability to nap anywhere and everywhere, but horses have a cool naptime trick too. They can get some shut-eye while standing up! (Why couldn’t humans have inherited this ...

Falling asleep in about 10 to 20 minutes is generally seen as ‘normal’. If you often drift off in this time frame, it usually ...

Pericarditis chest pain may be worsened when you lie down. While acute cases resolve within a few weeks, the symptoms can still interfere with your ability to sleep. Pericarditis is a type of heart ...

Ultimately, choosing the best sleeping position depends on your weight, health and age. It is also important that it is comfortable and allows you to rest and get out of bed in the morning without ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, snoring, and acid reflux symptoms.

After a long work week, it’s extremely tempting to sleep in for an extra few minutes (or hours!) on the weekend. But according to a sleep expert, having a lie-in could be damaging to your health. I’ve ...

Have you ever felt tempted to just lie down after enjoying a hearty meal? While it may seem like a cozy idea, especially after a satisfying dinner, there are significant health reasons to resist the ...

Tonight, Secret Smiles and Morrie Furniture will team up to raise money for the annual event every December. Starting at 5 ...