We spend roughly a third of our time asleep, assuming we’re getting the prescribed eight hours. The tragedy of such a major investiture of time is how much nonsensical screen time we miss out on.

Ultimately, choosing the best sleeping position depends on your weight, health and age. It is also important that it is comfortable and allows you to rest and get out of bed in the morning without ...

Pericarditis chest pain may be worsened when you lie down. While acute cases resolve within a few weeks, the symptoms can still interfere with your ability to sleep. Pericarditis is a type of heart ...