Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

Sleep is vital for allowing your body to rest and rejuvenate, but the position you doze off in can mean the difference ...

Lying down makes heartburn worse, and the discomfort from heartburn hinders sleep. But what about the old standbys -- such as drinking warm milk or having a nightcap -- to lull us to sleep?

When it comes to slumber, what matters most is how rich you are.

Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines.