Some yoga students anticipate Savasana so eagerly, they are in the pose even before class ends. I've even had students jokingly request an hour-long Savasana at the beginning of a vinyasa class. But ...

Lower back pain has a range of possible causes. It can flare up in different positions depending on the cause. Some people may have lower back pain, especially while lying down. Lower back pain is ...

You might get completely floored by this TikTok trend, literally. Searching the social media platform for the hashtag #floortime will return lots o’ videos of people lying. No, not that type of lying ...

Have you ever felt tempted to just lie down after enjoying a hearty meal? While it may seem like a cozy idea, especially after a satisfying dinner, there are significant health reasons to resist the ...