It's typically practiced lying down on your back in corpse pose (relaxation pose), placing you in a state between wakefulness and sleep. Research backs its benefits, too.

Exercising is a good thing to do, recommended by all healthcare professionals and trainers, but often you do not have the ...

Choosing the right instruments is essential for successful sound healing. Singing bowls are widely favored for their calming ...

To do some progressive muscle relaxation, you’ll want to start by lying down in a comfortable position. Once you’re ready, focus on tensing and relaxing each muscle group in your body ...

Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines.

Read on to discover more about why lying down after eating is bad (it's an important part of the 10-3-2-1-0 sleep method), and what you can do to avoid reflux. You may like ...