The directions that follow are based on lying down. To start, lie on your back, with your legs straight and arms at your sides. Feel free to place a pillow or towel under your head.

Scroll down for a transcription of this episode. When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that’s proven to help with ...

Aroma-based guided imagery combines the power of scent and visualization for relaxation and stress relief. This technique ...

But for those of us who only have so much time to spare, you’ll be pleased to know that a 20-minute yoga practice done entirely lying down is just as good—if not better—than a nap.

It's typically practiced lying down on your back in corpse pose (relaxation pose), placing you in a state between wakefulness and sleep. Research backs its benefits, too.

Learn about what causes wheezing when lying down. ... OSA occurs due to the relaxation of the pharyngeal muscles and soft tissues, which are at the back of the throat.

Progressive muscle relaxation is a powerful mind-body relaxation technique that can help you melt away tension and relieve the stress and anxiety that started it. CNN values your feedback 1.