Nicole Ibarra, a therapist at Kaiser Permanente in Redwood City, joined Reed Cowan this morning to share some amazing relaxation techniques ... Skype Is Shutting Down at Microsoft The No. 1 ...

Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines.

Shavasana affords deep relaxation and rejuvenation ... "This works better when they are lying down, the open position making you more aware," she says. "Integration is that part of the therapy ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Nicole Ibarra, a therapist at Kaiser Permanente in Redwood City, joined Reed Cowan this morning to share some amazing relaxation techniques to help calm your nerves when flying.