Gen X was born between 1965 and 1980, which means this year they'll be turning 45 to 60 years old. As a smaller generational cohort, Gen X is often referred to as the forgotten middle child, stuck ...

“You only learn half the things you need to know in the classroom.” When I first heard that saying, I brushed it off as something adults said to make school sound deeper than it really was. But now, a ...

The benefits of exercise are vast. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function. Exercise and other ...