Kim Anderson from Erie Fitness Now demonstrates how using the correct form during strength training can help improve results.

Sprains and strains are a common injuries associated with back pain Improper lifting techniques are a leading cause of back pain Remember to stay hydrated, to take small breaks and to listen to your ...

The prevalence of low back pain across America and the entire world is growing out of control. A recent survey taken by the APTA (American Physical Therapy Association) reports that nearly two-thirds ...

Getting into an exercise routine is a great healthy habit to pick up. But if you’re reaching for weights- don’t forget about proper form! In today’s ‘Motivation To Move’ we’re talking to an expert ...

SAVANNAH, Ga. (WTOC) - With the physical demands of the holiday season upon us: Chopping Christmas trees down, hauling decorations, climbing ladders, bending in the kitchen while baking and ...

Shoulder pain can be the force that halts your physical activity and curtails your goals. It may start small and slowly build. Trauma also can be a source of shoulder pain. Lifting with poor form may ...

Straight leg lift: Caution, this lift is not recommended for use during the healing stages of your back injury. Use this lift only when it is not possible to get close to the load and when bending of ...