Yoga with Kassandra on MSN

30 min Peaceful Slow Yoga - Minimal Cues & Lots of Silence

Find peace of mind with this calm and stretchy flow with very little talking. Join the 30-Day Yoga & Pilates Morning ...
Well+Good

This 2-Week Yoga Challenge Will Help Improve Flexibility In More Than One Way

Over the course of this two-week program, you’ll move through different series that are meant to encourage you to find flexibility in different ways throughout your life. Ranging between quick, ...
Yoga with Kassandra on MSN

10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...
PopSugar

The Physical Benefits of Pool Yoga Go Far Beyond Cooling Off From the Summer Sun

Yoga doesn't have hard-and-fast rules. The practice is all about making the body feel good — and adding a pool to the equation can do more than just help you cool off in the summer heat. "Pool yoga ...
People

Savannah Guthrie Shows Off Her Flexibility After Completing a 30-Day Yoga Challenge

"Things I can do again!," said the co-host of Today and mom of two Savannah Guthrie is “namastaying” on track with her fitness goals in 2020. On Sunday, the Today show anchor celebrated the completion ...