Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

AUSTIN — Do you like hanging out in hammocks? Well, the Daybreak crew got to do just that at the Little Yoga House for this edition of Daybreak Exercise Adventures. Working out in a hammock is ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Editor’s Note: This story originally ran on HLNTV.com in 2015. Over the past year, yoga challenges have been sweeping the social stratosphere, making everywhere you look a virtual “zen zone.” This ...

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...