Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

Work smarter, not harder, for successful long runs.

Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up your mileage gradually overtime so you can confidently run the distance ...

To help improve your recovery plan after long runs, follow these three key tips from experts. Having a snack within 30 to 60 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

The Buffalo Marathon, The Runner’s Roost, and Buffalo Rehab Group have launched a new, free, community long-run series that is will help marathon runners of all caliber prepare for the event. In It ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...