Loss is a painful part of life, and as we move through midlife and our senior years we seem to be confronted with death and loss more often. We say goodbye to parents, partners, lifelong friends, and ...

Gretchen Holmes shares how she discovered the importance of self-love and self-compassion during her weight loss journey. Gretchen Holmes was 57 years old and a three-time cancer survivor when she ...

A city in England will begin sending “motivational” text messages to people who are obese as encouragement to lose weight, the city council said this week. The text alerts sent out by the city council ...

Lasting outcomes are often elusive in obesity treatment, and for decades, patients have been caught in an endless cycle of losing and regaining pounds. Enter the glucagon-like peptide-1 receptor ...

When it comes to weight loss, the scale often becomes the ultimate judge of success. Relying solely on numbers can be misleading and demotivating. Real progress is shaped by the brain, specifically by ...