Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now. “October Theory — the idea that fall brings a natural reset as routines stabilize after ...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

When someone gains weight, their skin adapts and stretches, but when they lose weight their skin can remain stretched, ...

Fad diets that trigger extreme weight loss could be a waist for seniors, a new study finds. Shedding pounds can be difficult as we age because our metabolism naturally slows, leading to fewer calories ...