Can you really ‘catch up’ on lost sleep during the holidays? Two sleep experts weigh in

Do your festive plans involve oversleeping and midday naps? Experts explain why the holiday break might not be the chance to ...
El Adelantado de Segovia

Goodbye to sleeping little during the week and “catching up” on the weekend—sleep experts and the World Health Organization issue a clear warning

Morpheus is not a businessman. In fact, he is more resentful than we thought. Until now, we believed that sleep was like a ...
Science Daily

The simplest way teens can protect their mental health

Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for ...
Yahoo

Lost sleep because of the pandemic? More people turning to doctors, new treatments to help cure newfound insomnia

FORT LAUDERDALE, Fla. – As the country emerges from the pandemic, South Florida doctors say they are flooded with patients who are battling sleep disorders. Some people can’t get back on a normal ...
Chicago Parent

Will Pandemic Parents Ever Catch Up on Lost Sleep?

Numerous studies report the pandemic is hitting moms especially hard. With sleep loss and stress levels up exponentially, we take a look at how some are slaying sleep issues. Unfortunately, lost sleep ...
Capital Public Radio

Lost sleep and jangled nerves: the rising onslaught of noise harms mind and body

SACRAMENTO — Mike Thomson’s friends refuse to stay over at his house anymore. Thomson lives about 50 yards from a busy freeway that bisects California’s capital city, one that has been increasingly ...