A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

In Buddhism, the loving-kindness practice, also called metta, consists of sending/intending love and happiness to ourselves and others. Metta is a Pali word meaning goodwill, friendliness, or ...

Add Yahoo as a preferred source to see more of our stories on Google. Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. Anna Sunderland Engels A ...

(MENAFN- The Conversation) A popular New Year's resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to ...