What if losing weight didn't mean giving up the foods you love? (We're looking at you, carbs!) Here's the good news: You ...

Are you following a low-carb diet to lose weight? Discover 11 low-carb foods that can help. The post 11 low-carb foods that ...

A no-carb diet may provide certain benefits, including lowering blood pressure. But this diet can also cause side effects and may be difficult to sustain. A no-carb diet is an extreme version of low ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “The vegetables we typically refer to as low-carb are non-starchy vegetables. They’re high in vitamins, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A low-carb diet can help people with diabetes better manage their blood sugar levels. A person’s doctor or dietitian can provide them with a low-carb food list or eating plan recommendations.

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Americans have a notoriously low-fiber diet. “Most healthy adults should aim for 25 to 38 grams of fiber per day,” says Marisa Moore, M.B.A., R.D.N., L.D., registered dietitian nutritionist. “Research ...

Hold everything: low-carb ice cream brands are a thing?! Believe it, my friend. (The keto diet is starting to sound way easier, right?) Here's how it works: “In general, the carbs in ice cream come ...

Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle. Choosing ...

I love cheese and butter, and I swear I could eat a steak for dinner each and every night. I think I naturally align with a keto or low-carb lifestyle. Except the one thing I could never, ever give up ...