With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Eating more anti-inflammatory and antioxidant-rich foods may slow biological aging and help reduce the risk of skin cancer, according to a study published in Cancers.1 ...

(NewsNation) — A new United Kingdom study suggests that diets high in plant protein and fiber can significantly reduce inflammation, particularly in older adults over 60. While inflammation is a ...

There are some exceptional cuts of meat out there. Beyond providing essential protein for a balanced diet, these meats can also help reduce inflammation.

Inflammation isn’t always obvious, but the foods you eat every day quietly influence how much stress your body carries over ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Unlike acute inflammation, which provides short-term protection against injuries and infections, chronic inflammation persists subtly over extended periods, causing systemic harm without apparent ...

Yogurt is one of the best dairy products for lowering inflammation. Probiotics in yogurt support gut health, which helps reduce inflammation. Managing stress, eating a healthy diet and exercising ...

A major new study finds that swapping out refined carbs for whole foods in low-carb diets can significantly reduce inflammation, offering a clear path to better long-term health. Study: Low ...

Foods that interfere with your metabolism can increase inflammation — especially foods high in unhealthy fats and sugar.

Aamir Khan says an anti-inflammatory diet adopted to manage migraines helped him lose 18 kg naturally. Dietitians on benefits ...