HIIT workouts are great for many reasons, the most popular being that research shows they’re an effective way to burn calories and lose fat in a short space of time. But, if you can’t deal with the ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

For a low-impact cardio sweat sesh, try this HIIT workout without jumping. (It's also great if you have downstairs neighbors.) Squat to kick: “A good exercise to include in every workout is going to ...

Think HIIT always means jumping? This low impact dumbbell workout delivers full body strength training with no repeats and no ...

Some days, you just feel like a low-key sweat. The kind that gets the endorphins flowing but without the added intensity of jumping movements. FYI – low-impact doesn’t translate to low quality or low ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

A safe and productive workout routine is all about balance (we hear crunches pair nicely with Crunch Bars), but a high-intensity regimen is only as effective as it is sustainable. If you love your ...

High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more results in less time. From quick 20-minute fat-burning sessions to ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...