Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that support your health goals while keeping your taste buds happy. The key ...

A low sodium diet limits high sodium foods and drinks, and it is often recommended for high blood pressure or heart disease. The ideal daily value is generally less than 2,300 milligrams (mg) per day.

Cutting down on sodium when you have IgAN can help preserve your kidney function. Learn ways to drop salt without forgetting ...

Most Americans consume far more sodium than their bodies need — often without realizing it. The American Heart Association recommends no more than 2,300 milligrams of sodium per day, with […] ...

Please provide your email address to receive an email when new articles are posted on . Home-delivered, low-sodium groceries improved BP among residents living in a food desert. The improvements were ...