For those who follow this column, it comes as no surprise to you that I’m always looking for ingredient substitutions that improve the nutritional quality of a recipe without compromising the taste.

An hour before cooking, combine yogurt, juice of 2 lemon wedges, cucumber and dill in a small bowl. Refrigerate until use. Rub fingers over top of salmon fillets to detect pin bones, if any. Remove ...

Sauces add flavor, depth, and richness to meals, but many are loaded with sodium—often far more than you might expect. Whether it's a splash of soy sauce or a generous helping of pasta sauce, sodium ...

This two-step Crispy Spam Dip recipe blends Spam, cream cheese, and soy sauce, then tops it with crispy Spam and furikake. Ready in 15 minutes, it’s a crowd-pleaser.

Sauce. Red sauce is typically the lowest in calories, and whether you prefer classic tomato sauce, pasta sauce, or a specialty pizza sauce, look for varieties made without added sugar or salt. Keep in ...

Ree Drummond's creamy one-pan pasta with Italian sausage used pantry staples and took less than an hour to make.

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

These low-calorie soup recipes pack in nutrients and play with all sorts of fun flavors, proving that healthy doesn't have to ...

This is actually true: If you go to the Food Network website and look for low-sodium recipes, you will find one for Instant Pot Corned Beef and Cabbage. Corned beef? Low sodium? The word “corn” in ...