Salt is our absolute favorite, but it’s easy to overdo it. So easy, in fact, that about 90% of Americans overindulge on the regular, according to our friends at the American Heart Association. While ...

Sodium can sneak into all sorts of foods, but there are plenty of protein-dense options that are low in sodium, too.

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

A registered dietitian explains why it's important to be mindful of sodium intake. Plus see low-sodium snacks to buy or make. For some people, it hits during the stretch between lunch and dinner. For ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Tea time is a sacred ritual for many of us, but often, our snacking choices can be detrimental to our health, especially when it comes to high sodium intake. However, you don't have to compromise on ...

Are you relying on chips and sugary granola bars? Stop the energy roller coaster. We break down the top 5 grab-and-go protein ...

Cutting back on your salt intake is often easier said than done. Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

Sodium is an important micronutrient for certain vital functions in the body, but as with many things, too much of it can cause more harm than good. Many of us try to be cognizant of our sodium intake ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Carbs can be complicated: They’re necessary for cell function at every level ...