If you don’t have time for either, you can cool yourself down by targeting your body’s pulse points, which include your head, neck, wrists, and ankles.

Cooling down in seconds is easy if you know this simple trick. Here’s how to quickly cool down your body using pulse points.

A paramedic chimes in on why it's important to cool down at night after the summer heat.

If you're feeling hot and need a quick way to cool down, submerge yourself in a body of water. If that's not feasible, dunk your feet and arms in cold water. It can "lower your core body ...

When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like relief, it might actually not be helping the body cool off at all. Our body’s ...

High humidity can make it tough for your body to cool down. As most of the country braces for extreme temperatures, a doctor shares advice on how to cool down when the humidity is working against you.