Flexibility plays a crucial role in building a smooth, powerful golf swing, and the Orange Whip has become a go-to training ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings. The post Master this golf-swing ‘X-factor’ to add serious power to ...

This week on The Golf Channel.com we are focusing on increasing your distance. I have a saying ‘with knowledge we can create change.’ Learning the mechanics of the golf swing, particularly at impact ...

The frustrating part about being an average golfer is that my game lacks consistency — other than the fact that I consistently mishit the golf ball over and over. Why's this happen? Because my ...

Why You Need to Train for Golf YOUR SWING IS everything in golf, and that’s especially true if you’re a beginner. A $1,500 set of Mizuno irons won’t do much for your game if you can’t consistently get ...

Every golfer I know is interested in getting more power and distance. There are many physical components that contribute to your power output or in some cases the leakage of power in your swing. 3D ...

There is a sound a perfectly struck golf shot makes – a striped drive or a crisp iron that never leaves the target. There, too, is the perfectly struck baseball, right off the sweet spot – a laser ...

“The backswing starts with the clubhead first, then arms, torso, then lower body. In transition (which is even before we reach the top of backswing) everything switches. The lower body leads (shifts) ...