Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.
Healio

Exercise with blood flow restriction may improve lower extremity strength for athletes

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...
Napa Valley Register

Sean McCawley, Fit for Life in Napa Valley: Prioritize lower body strength training

Completing a full-body resistance training exercise session introduces a plethora of benefits toward everyday functionality. Movements featuring productive exercise-induced stress on the lower ...

When and how you should add strength training to your schedule—and what can happen if you don’t

Here's exactly what you need to know.
News Medical

Neighborhood deprivation predicts poorer lower-limb strength

A new study shows that where older adults live may matter more than age itself when it comes to maintaining the strength needed for everyday movements like standing up, pointing to neighborhood ...
BMJ

No sign of weakness: a systematic review and meta-analysis of hip and calf muscle strength after anterior cruciate ligament injury

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...