When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
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Forget sit-ups: I tried this seated thigh and ab workout for a week and burned like crazy and torched my core
Forget what you might think about seated workouts — while it might sound like cheating, they can be an incredibly effective way to build strength and mobility, all from your desk chair. Whether you’re ...
You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...
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