“It is a great series for gently strengthening the core for people who experience back pain in other exercises.” The side lying series includes several moves, like leg lifts, clams ...

One of the most effective moves is the plank. It not only targets your abs but also strengthens your back and improves ...

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

Begin in a prone position (lying on your front ... 3 sets of 8 reps Looking for more core exercises to help your lower back? Check out this three-move beginner Pilates workout, from a qualified ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

For those who don’t know that’s lying on your back with all limbs in the air, knees bent at 90 degrees. This is the opposite of the Superman exercise, meaning you lower your right arm and left ...

Another great move to add into your repertoire of moves is the lying leg ... your legs back to the starting position. You can work on any rep range that suits you for this exercise, whether ...

It's usually caused by a sedentary lifestyle or heavy use. The good news is that lower back exercises can actually alleviate most of your aches and pains—if you know which ones are best ...