“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Sound bath meditation is a lying down meditation that aids with anxiety, stress and provides relaxation. In this Life Hacks segment, Wasidah Francois, a full spectrum doula and sound bath practitioner ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.