"Why don't we take more floor breaks during the day ... "This works better when they are lying down, the open position making you more aware," she says. "Integration is that part of the therapy ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better ...

Martin Lewis was forced to lie down on the floor at the end of his ITV show after he was seen struggling throughout the episode.

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a safer ...