4 Bed Exercises That Tighten Arm Jiggle Faster Than Weight Training After 60

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.
New York Post

The super effective exercises you can do lying down — they get at ‘neglected’ areas

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...
Bodybuilding Bros on MSN

6 exercises you can do before bed for better sleep

Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble. Sleep disorders often stem from the fact that your muscles don’t realize ...

10 morning stretches you can do without leaving your bed to wake up your body gently

Morning stretches you should try: Starting your morning with gentle, mindful movement helps boost circulation, ease stiffness ...
AOL

20 simple stretches to soothe a sore, tight upper body

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...
Health

Stretching Before vs. After Exercise: Which Is More Beneficial?

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...