Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

As men cross 40, aging brings muscle loss, joint stiffness, and higher health risks—but smart exercise can reverse the trend.

For some young men and boys, body building can lead to unhealthy behaviors. NPR's Juana Summers speaks with NYU psychologist Andrea Vazzana about compulsive exercise and eating disorders in males.

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...