Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. He spoke with Studio 512 about the barriers to entry for men in yoga, and how it can be a really beneficial ...
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5-Min Yoga for Lower Back Pain Gentle Relief Flow | Daily Stretch to Soothe & Support Your Spine
Soothe tension and support your spine with this 5-minute yoga flow 🌿 designed to relieve lower back pain. Gentle and beginner-friendly, this routine includes safe stretches to release tight hips, ...
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15-Min Upper Body Yoga Stretch ♀️ Yoga for Spine, Shoulders & Neck Relief | All Levels Flow
Give your spine and upper body some love with this 15-minute yoga stretch 🧘♀️. Perfect for releasing tension in your shoulders, upper back, and neck — this flow is gentle, accessible, and deeply ...
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